https://www.marplepilates.com/blog-2 daily 0.75 2022-09-09 https://www.marplepilates.com/blog-2/blog-post-title-one-ckjl4 monthly 0.5 2020-10-01 https://www.marplepilates.com/blog-2/pilates-mat monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600335515271-UIK37PLKYGVYJK28Y91S/pilates+rolled+up+mat BLOG - Pilates mat https://www.marplepilates.com/blog-2/pilates-soft-ball monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600336218406-39XAIG3VDINFFX262FTI/soft+pilates+ball BLOG - Pilates soft ball. https://www.marplepilates.com/blog-2/wobble-cushion monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600337225600-1W7AS2NSPOY3J24W2LAD/Wine%2Bglasses%2Bbalancing BLOG - the wobble disc. https://www.marplepilates.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1628182503883-JNZNQTQUHHFW1SKWG1J5/Screenshot+2021-08-05+at+17.50.28.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1599494960792-RMJ78B0J19FG26U55VY6/27c60bd9-c661-4f3e-b8e2-6c67e8a7597c.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marplepilates.com/services daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600343115468-7E1CPMBRODM3ZZRB11Q5/8.png CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600343226271-8IXM0785DRO8M70JLUKH/4.png CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600975632372-R0SO1CQW004LCJSGROO0/fullsizeoutput_87.jpeg CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600343941444-NHJLWF1NH4P8AMK833LS/10.png CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600344086325-JP9EMOW11IED366KBM37/image-asset.jpeg CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1600344172605-52UM2BHCU4NZZ8E0VYD8/1.png CLASSES https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1599494960792-RMJ78B0J19FG26U55VY6/27c60bd9-c661-4f3e-b8e2-6c67e8a7597c.jpg CLASSES - Garden Studio. Station Road. Marple. You are welcome to park on the drive. Some people find it easier ( as the road can be quite busy) to park in Asda car-park and it is only a short walk to the Garden Studio. Walk down the drive and come through the side gate. It’s a good idea to have been to the toilet before you come as there is no bathroom, and arrive on time as there is no waiting area. https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1599495361283-ATIXZAF9RYF66Q9X3D9D/6722b806-4bc3-4134-a4bf-cef439d7d9d2.jpg CLASSES - Rehabilitation Pilates. My Physiotherapy background combines very effectively with Pilates for patients who need rehabilitation. By using advanced body awareness and manual therapy techniques, I can help you to recover your overall fitness following an injury, surgery or hospital treatment. https://www.marplepilates.com/contact daily 0.75 2024-11-20 https://www.marplepilates.com/faq daily 0.75 2024-11-20 https://www.marplepilates.com/new-page daily 0.75 2020-09-23 https://www.marplepilates.com/new-page-1 daily 0.75 2020-09-23 https://www.marplepilates.com/about daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/848ee6e6-6e9a-40a8-a5d7-53f7e479ff00/ChristineSimms%28267%29.jpg ABOUT - Exercise should be fun but it should also be safe. My group classes are both - and they should leave you feeling great! All classes are kept to a size that is small enough for me to give the best possible standard of tuition to each participant. I run several mat classes per week, catering for all levels of fitness and experience. I will often use small equipment to keep you challenged and engaged week-on-week. https://www.marplepilates.com/prices-1 daily 0.75 2024-11-20 https://www.marplepilates.com/terms-and-conditions daily 0.75 2020-09-23 https://www.marplepilates.com/health-questionnaire daily 0.75 2022-09-10 https://www.marplepilates.com/book-a-pilates-class-marple daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f5603f7a458477d0cb56bcf/1628079701316-I8NUXIZQKT13QXJI55ZU/louise-vildmark-bHEoayA42qg-unsplash.jpg Book A Class - Book A Class Small face-to-face, friendly classes where I provide feedback and modifications of exercises to best suit your body. I often use small props to challenge your proprioception and bring variety to the exercises. Leave feeling taller and more flexible. I adapt exercises to suit you. These classes are mixed ability. https://www.marplepilates.com/thank-you daily 0.75 2021-07-26 https://www.marplepilates.com/home-1 daily 0.75 2021-07-26